Just like physical fitness, mental fitness takes a lifetime of consistent practice and determination. You can lose a bunch of weight from the right diet and exercise. But if you stop, the weight will come right back. Physical fitness isn’t a once-in-a-lifetime program, it’s a lifestyle that must be adapted and lived consistently. Mental fitness and wellness are quite literally the same thing. The more you engage, the stronger your mind becomes.
 
That’s what this little—we’ll call it a devotional—thing is. A mental workout guide. It’s 21 days to lay the groundwork for better habits that will lead to a stronger mind and better mental health. No, I’m not the expert. But I know the experts will agree because I did all the research for you. I tried it all out. I asked all the questions. It worked for me and I am certain it can work for you.